At the start of this year, my mental health took a bad turn, I felt like I had pretty much hit rock bottom,” said Anthony. “I was a complete shell of myself. But after the panic attack, something suddenly clicked. I had a burning desire to take action and become someone with a zest for living life to the fullest – and I’ve honestly not looked back since.”

Anthony began researching ways to improve his mental health when he came across Ultra White Collar Boxing.

“As soon as I saw Ultra on Facebook, and started reading the great testimonials on their website, I knew it was going to be the perfect route for me,” he continued. “I felt boxing could help me to channel my energy, teach me how to improve my health, and ultimately stay accountable to myself. Now, I can safely say that I was absolutely right!”