Around a quarter of a million people have taken part in the charity project, which has raised over £42 million for good causes over the past decade.

Joss (33) combines his job with Nairn engineering firm Boiler & Valve Ltd with duties at Fochabers fire station, where he has served for the past seven years.

He overcame personal difficulties to become one of the station’s mental health champions, supporting colleagues in an often stressful industry.